3 Review(s)

About The Book: The Ten-Point Way to Health: Surya Namaskars by Shriniwasrao Pant Pratinidhi is a pioneering guide that introduces and promotes the practice of Surya Namaskar (Sun Salutation) as a holistic system for physical and mental well-being. Presented as a ten-step yogic sequence, the book emphasizes its benefits for flexibility, strength, circulation, digestion, and vitality. Pratinidhi integrates traditional Indian health wisdom with a modern, accessible approach, advocating daily practice for people of all ages. This early 20th-century work played a key role in popularizing Surya Namaskar both in India and internationally as a complete exercise regimen rooted in yoga. About The Author: Bhawanrao Shriniwasrao Pant Pratinidhi (1868–1951), also known as Balasaheb Pant Pratinidhi, was the ruler of Aundh and a pioneer of physical culture in India. He is best known for systematizing and promoting Surya Namaskar (Sun Salutation) as a daily health routine, later integrated into modern yoga. A visionary leader and author, he published The Ten-Point Way to Health and several translations on Surya Namaskar. He also contributed to Indian art and literature, notably illustrating The Chitra Ramayana. His efforts bridged tradition and modern wellness, influencing the global spread of yoga-inspired physical fitness practices. The Title 'The Ten-point Way to Health: Surya Namaskars written/authored/edited by Shriniwasrao Pant Pratinidhi', published in the year 1945. The ISBN 9789372250701 is assigned to the Hardcover version of this title. This book has total of pp. 142 (Pages). The publisher of this title is Gyan Publishing House. This Book is in English. The subject of this book is Yoga. Size of the book is 14.34 x 22.59 cms.